Phyx Physiotherapy & Pilates

Tightness in your upper back? 🤔 These Chi ball exercises are a great way to relieve pain and tightness in those sore spots Place the chi ball between your shoulder blades Reach arms overhead, to the side and alternating up and down. Repeat 10 x 💪 read the full post here

This reformer exercise is great for neck and upper back rotation as well as testing your coordination 😜 This exercise can help people that lack rotation due to neck injuries and upper back stiffness 💪 read the full post here

#physiotherapy #physio #physicaltherapy #headaches #physiotherapist #rehab #health #rehabilitation #fitness #fisio #physicaltherapist #exercise #massage #pain #backpain #wfh #wellness #therapy #headache #pilates #painrelief #injury #sport #mobility #recovery #training #osteopathy #spine #covid read the full post here

H E A D A C H E S 🤕 💥 🤷‍♀‍ Did you know physiotherapists treat headaches? Often, headaches can be referred from the muscles and joints in the neck and shoulders. The good news 🙌 is that headaches CAN be relieved if they come from these areas! Soft tissue massage is just one of the treatment techniques that can be used to help relieve painful shoulders, necks & headaches 💆 read the full post here