Phyx Physiotherapy & Pilates

M e r m a i d 🧜‍♀️ S t r e t c h This one is a great reformer exercise to stretch out the sides of your back 😍 Try to keep your hips anchored down and lean side to side 🙌 read the full post here

Broomstick Stretches 🧹 These are great during pregnancy 🤰 to help decrease stiffness in your upper back ✅ keep your shoulders down and relaxed ❌ avoid moving from your hips Repeat x5 to each side 🙌 read the full post here

Exercising In Pregnancy: Recommendations & Precautions 🤰 New post out now 🤰 read the full post here Phyx Physiotherapy + Pilates on Google

✨Pregnant Mummas✨ Sore Back? Pelvic Pain? Round Ligament Pain? 🤰🤕 It's common to experience a sore back, pelvic pain or hip pain from your growing belly The good news is there are treatment options which can help! Here is a video of how we can support for your belly with K-Tape 🤰 read the full post here Pregnancy K-Tape