Broomstick Stretches 🧹 These are great during pregnancy 🤰 to help decrease stiffness in your upper back ✅ keep your shoulders down and relaxed ❌ avoid moving from your hips Repeat x5 to each side 🙌 read the full post here

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Chair Knee Extensions It is important following knee injuries or surgery to regain full motion in your knee 🤓 This exercise will help get extension in your knee and straighten it 💺Sit on a chair 🦶Rest foot on another chair to prop your leg 🦵Gently push knee down toward the floor using legs muscles ✋Try to hold for 5-10 seconds 👇Push downward on your thigh just above the knee to help the motion 📚 If you are having a hard time with the motion, you can place a weighted item above the knee For info on Meniscus Tears, read our latest blog 👇 https://ift.tt/2AtmSR0 read the full post here
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Preparing For Labour: A Physiotherapists Perspective

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🌟 Preparing for Labour 🤰🤱 An exciting yet sometimes daunting time. ⏬ Below, Bec shares some tips from a physio's perspective on some things that can help get you through the early phases of labour. 👀 Stay tuned over the next few days were we share some videos on things such as - 🙌 Massage techniques to help with back pain - 🤸‍♀️Movements using different items (fit ball, backs of the chair etc) to help relive pain and encourage baby to move down that birth canal https://ift.tt/2UcVbGT read the full post here Preparing For Labour: A Physiotherapists Perspective
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Foam Roller for ITB 🦵 Foam rolling can be used as recovery and for maintenance to promote soft tissue release and extensibility 🤸‍♀️ Slowly roll along the ITB on the outside of your thigh for 30-60seconds Work on small portions, breaking it up into three sections, rather than rolling in large sweeping motions To learn more about your ITB and ITB syndrome, check out our blog 👇 https://ift.tt/2oOyXhi read the full post here
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