Phyx Physiotherapy & Pilates

***Pilates & the PHI changes*** How will the new Private Health Insurance (PHI) changes effect you? We have many different types of classes (Matwork Pilates, Equipment classes, Mums & Bubs Classes, Pregnancy). The only class that the new reform will impact is MATWORK PILATES. 💕 We LOVE LOVE LOVE our Matwork Pilates and think it's such a shame that Private Health Insurers will no longer contribute to these classes. 💕 All other classes are unaffected. We will discuss the ins and outs over the coming videos. Keep your eye out for your class type 👀 read the full post here Superman

***New MUMS 💕*** 🏃‍♀️Are you getting back in to exercise after having your baby and feeling sore all over? Do you want to ward off injuries as best as you can? For those that love foam rolling and feel it helps recovery and keeps you feeling supple 🤸‍♀️ these next 8 days of posts are for you 🙋‍♀️ Here are Physio Bec’s top 8 foam rolling exercises to help keep your body feeling subtle and injury free while you return to exercise. Note - If you don't believe in foam rolling, that's okay! Have a read of Day 1's post where we touch on that! Day 8 - Shins More at 👉 phyxphysio.com.au/blog/exercising-after-baby/ read the full post here Foam Rolling - Shins

***New MUMS 💕*** 🏃‍♀️Are you getting back in to exercise after having your baby and feeling sore all over? Do you want to ward off injuries as best as you can? For those that love foam rolling and feel it helps recovery and keeps you feeling supple 🤸‍♀️ these next 8 days of posts are for you 🙋‍♀️ Here are Physio Bec’s top 8 foam rolling exercises to help keep your body feeling subtle and injury free while you return to exercise. Note - If you don't believe in foam rolling, that's okay! Have a read of Day 1's post where we touch on that! Day 7 Lumbar Spine (Lower Back) More at 👉 phyxphysio.com.au/blog/exercising-after-baby/ read the full post here Foam Rolling - Lower Back

***New MUMS 💕*** 🏃‍♀️Are you getting back in to exercise after having your baby and feeling sore all over? Do you want to ward off injuries as best as you can? For those that love foam rolling and feel it helps recovery and keeps you feeling supple 🤸‍♀️ these next 8 days of posts are for you 🙋‍♀️ Here are Physio Bec’s top 8 foam rolling exercises to help keep your body feeling subtle and injury free while you return to exercise. Note - If you don't believe in foam rolling, that's okay! Have a read of Day 1's post where we touch on that! Day 6 Calves More at 👉 phyxphysio.com.au/blog/exercising-after-baby/ read the full post here Foam Rolling - Calves

***New MUMS 💕*** 🏃‍♀️Are you getting back in to exercise after having your baby and feeling sore all over? Do you want to ward off injuries as best as you can? For those that love foam rolling and feel it helps recovery and keeps you feeling supple 🤸‍♀️ these next 8 days of posts are for you 🙋‍♀️ Here are Physio Bec’s top 8 foam rolling exercises to help keep your body feeling subtle and injury free while you return to exercise. Note - If you don't believe in foam rolling, that's okay! Have a read of Day 1's post where we touch on that! Day 5 - Quadriceps More at 👉 phyxphysio.com.au/blog/exercising-after-baby/ read the full post here Foam Folling - Quardriceps

***New MUMS 💕*** 🏃‍♀️Are you getting back in to exercise after having your baby and feeling sore all over? Do you want to ward off injuries as best as you can? For those that love foam rolling and feel it helps recovery and keeps you feeling supple 🤸‍♀️ these next 8 days of posts are for you 🙋‍♀️ Here are Physio Bec’s top 8 foam rolling exercises to help keep your body feeling subtle and injury free while you return to exercise. Note - If you don't believe in foam rolling, that's okay! Have a read of Day 1's post where we touch on that! Day 4 - Hamstrings More at 👉 phyxphysio.com.au/blog/exercising-after-baby/ read the full post here Foam Rolling - Hamstrings

Culture club summer edition ⛱☀️ BIG thanks to the team at @303bytheseahenley for supplying the refreshments 🍏🍉🍇🥤 read the full post here

***New MUMS 💕*** 🏃‍♀️Are you getting back in to exercise after having your baby and feeling sore all over? Do you want to ward off injuries as best as you can? For those that love foam rolling and feel it helps recovery and keeps you feeling supple 🤸‍♀️ these next 8 days of posts are for you 🙋‍♀️ Here are Physio Bec’s top 8 foam rolling exercises to help keep your body feeling subtle and injury free while you return to exercise. Note - If you don't believe in foam rolling, that's okay! Have a read of Day 1's post where we touch on that! Day 3 EVERYONE'S FAV - ITB/TFL 🙅‍♀️😜 More at 👉 phyxphysio.com.au/blog/exercising-after-baby/ read the full post here Foam Rolling - ITB/TFL

***New MUMS 💕*** 🏃‍♀️Are you getting back in to exercise after having your baby and feeling sore all over? Do you want to ward off injuries as best as you can? For those that love foam rolling and feel it helps recovery and keeps you feeling supple 🤸‍♀️ these next 8 days of posts are for you 🙋‍♀️ Here are Physio Bec’s top 8 foam rolling exercises to help keep your body feeling subtle and injury free while you return to exercise. Note - If you don't believe in foam rolling, that's okay! Have a read of Day 1's post where we touch on that! Day 2 Thoracic Spine (Upper Back) More at 👉 phyxphysio.com.au/blog/exercising-after-baby/ read the full post here Foam Rolling - Thoracic Spine

***New MUMS 💕*** 🏃‍♀️Are you getting back in to exercise after having your baby and feeling sore all over? Do you want to ward off injuries as best as you can? There are differing opinions in the health world about the effectiveness of foam rolling. There are those that swear by it, and others that think the evidence is yet to show its benefits. We’re not here to debate that. For those that love foam rolling and feel it helps recovery and keeps you feeling supple, these next 8 days of posts are for you 🙋‍♀️ Here are Physio Bec’s top 8 foam rolling exercises to help keep your body feeling subtle and injury free while you return to exercise. Day 1 🍑🍑 Glutes 🍑🍑 More at 👉 phyxphysio.com.au/blog/exercising-after-baby/ read the full post here Foam Rolling - Glutes

*** 🏃‍♀️🤰 RUNNING WHEN PREGNANT - WHAT YOU NEED TO KNOW 🤰🏃‍♀️ *** [Part 2] Why you should check with your OB before running. Bec explains ... Find out more 👉 Bec's blog @ https://ift.tt/2UBk9xu and stay tuned here for more videos 😊 read the full post here Why You Should Check With Your OB Before Running

*** 🏃‍♀️🤰 RUNNING WHEN PREGNANT - WHAT YOU NEED TO KNOW 🤰🏃‍♀️ *** [Part 5] Do your knees and hips hurt when you're running? Bec's got some handy tips ... and stay tuned for more videos 😊 on how to keep your knees and hips strong during pregnancy. Find out more 👉 Bec's blog @ https://ift.tt/2UBk9xu read the full post here Do Your Knees & Hips Hurt When You're Running?

*** 🏃‍♀️🤰 RUNNING WHEN PREGNANT - WHAT YOU NEED TO KNOW 🤰🏃‍♀️ *** [Part 4] It's great that you've been able to run so far throughout your pregnancy. But, there will likely come a time when you will have to put away the running shoes 🙅‍♀️😭 Bec explains ... When To Stop Running During Your Pregnancy Find out more 👉 Bec's blog @ https://ift.tt/2UBk9xu and stay tuned here for more videos 😊 read the full post here When To Stop Running During Your Pregnancy

*** 🏃‍♀️🤰 RUNNING WHEN PREGNANT - WHAT YOU NEED TO KNOW 🤰🏃‍♀️ *** [Part 3] "I want to start running, but now that I'm pregnant, what should I do?" Bec explains ... Find out more 👉 Bec's blog @ https://ift.tt/2UBk9xu and stay tuned here for more videos 😊 read the full post here I Want To Start Running, But I'm Pregnant. What Should I Do?

*** 🏃‍♀️🤰 RUNNING WHEN PREGNANT - WHAT YOU NEED TO KNOW 🤰🏃‍♀️ *** [Part 1] We know how addictive running can be and how you just don't feel yourself unless you are running regularly. Do you want to know if it's safe for you to run when pregnant? Bec explains ... Find out more 👉 Bec's blog @ https://ift.tt/2UBk9xu and stay tuned here for more videos 😊 read the full post here Is it safe for me to run when I am pregnant?

🤰🤰🤰PREGNANT MUMS 🤰🤰🤰 Are you wanting to keep your legs, knees and hips strong during your pregnancy? This is for you - Fit-Ball Squats. Safe to do throughout your pregnancy and can help to keep legs, bum and hips strong to ward off aches and pains 🙌 Courtesy of Bec Vial read the full post here Fit-Ball Squats

***PREGNANT MUMS*** Do you get lower back pain? Do you feel like your back or belly need some support? Here is one way you can use Kinesiotape to provide your lower back with some support and help relieve your pregnancy related back pain. Thank you to our beautiful model Hayley 😊 read the full post here K Tape for Low Back Pain in Pregnancy