Foam Folling - Quardriceps


***New MUMS 💕*** 🏃‍♀️Are you getting back in to exercise after having your baby and feeling sore all over? Do you want to ward off injuries as best as you can? For those that love foam rolling and feel it helps recovery and keeps you feeling supple 🤸‍♀️ these next 8 days of posts are for you 🙋‍♀️ Here are Physio Bec’s top 8 foam rolling exercises to help keep your body feeling subtle and injury free while you return to exercise. Note - If you don't believe in foam rolling, that's okay! Have a read of Day 1's post where we touch on that! Day 5 - Quadriceps More at 👉 phyxphysio.com.au/blog/exercising-after-baby/ read the full post here Foam Folling - Quardriceps

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