Phyx Physiotherapy & Pilates

Today is sadly Liam's last day working with us at Phyx.😭😭 We are so sad to see him leave, and know many of our patients will be too. But, we wish him the best of luck now being a fully qualified physio, helping his very lucky country town, Whyalla. We know your family and friends will be so thrilled to have you back, and know you'll flourish as an "awesome" physio. Without you around, the words and phrases "awesome", "I dun it" and "no worries" will be used in your honour 😜 As a tribute to the 3.5years you have bought smiles to the faces of all our patients and our team, and helped to serve our community in the west of Adelaide, let's all have a stretch ...🧘‍♀️🧘‍♀️😂 read the full post here 12 Minute Whole Body Stretch - Stretch at home

***Are you pregnant?*** This is how to keep exercising at home and keep you and your growing baby safe 🤰 read the full post here

***Are you pregnant?*** Are you wondering what exercises are safe to do throughout your entire pregnancy? Watch this ~ Exercising in Pregnancy Part 2 More info @ https://ift.tt/2raos5L Blog by Rebecca Vial read the full post here Exercising in Pregnancy Part 2

Why Jolly Jumpers And Walkers Are BAD For Your Baby’s Development by Stephanie Bolzon | Nov 27, 2018 | Physiotherapy and Pilates | Many mums that I speak with are using Jolly Jumpers and Walkers on a regular basis. Baby laughs and squeals as she bounces around... #jollyjumpers #walkers #baby #babydevelopment read the full post here Why Jolly Jumpers And Walkers Are BAD For Your Baby's Development

Not sure if you should use ice or heat for your injury? You’re not alone. There is so much confusion around when to use ice and when to use heat. This is a very common question we are asked in our clinic. Both ice and heat are wonderful to aid healing when used correctly however, they can also be detrimental if used incorrectly... continue reading

There are a number of very simple exercises that can assist with preventing footballers from becoming injured in season, and most also serve a purpose in improving the physical conditioning of a player, and attributes important to gameplay at a higher standard. Below are the most important few. Exercises can be combined with a regular gym program that the player may already be carrying out, or can act as a standalone workout that would benefit any footballer... continue reading