4 Exercises to Get You Footy Fit and Prevent Injury This Season


There are a number of very simple exercises that can assist with preventing footballers from becoming injured in season, and most also serve a purpose in improving the physical conditioning of a player, and attributes important to gameplay at a higher standard. Below are the most important few.
Exercises can be combined with a regular gym program that the player may already be carrying out, or can act as a standalone workout that would benefit any footballer...continue reading

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