***Are you pregnant?*** This is how to keep exercising at home and keep you and your growing baby safe 🤰 read the full post here

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Pelvic Tilts Post Partum Exercises 0-6 weeks

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***Are you a new mummy?*** Not sure what to do in weeks 0-6 after delivering your baby? Here is one exercise safe to do and help wake up your lower tummy. As always, start off extra gently and STOP if pain! Want some more advice on getting your body back on track after pregnancy and birth. We're holding a free information session at our place ☺️ Link in comments read the full post here Pelvic Tilts Post Partum Exercises 0-6 weeks
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Foam Rolling Thoracic Spine

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Upper back stiff & sore from feeding your little one 🤱 Tired of feeling like you are hunched over 🐪 ? 💫Want a miracle cure? Well... This exercise may not be a cure but it sure feels gooood 😍 and will relieve a lot of your pain ! ⏰ Give it a go when you have 1-2 minutes to spare (😅 what's that with a newborn ?!) Try pass bubs to your partner, or give it a go when they are down for a nap 😴. ➖ place roller across a stiff spot ⤴️ arch back over the roller, while thinking about growing taller as you arch back 🔄 repeat 3-4x then move roller to the next stiff segment and repeat. Then, try rolling back and forth for 30 seconds. You can thank us later 🙌 😊 https://www.youtube.com/watch?v=bl6Z9hZzQsM&feature=emb_logo read the full post here Foam Rolling Thoracic Spine
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Do you get a tight upper back after a long week? 🙋‍♀️ Wall push ups are an easy exercise to help loosen your upper back and get your shoulder blade moving! ✅ squeeze your shoulder blades as you lower your chest towards the wall ✅ round your upper back as you push your chest away from the wall Repeat 10-15x read the full post here
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