Foam Roller for ITB 🦵 Foam rolling can be used as recovery and for maintenance to promote soft tissue release and extensibility 🤸‍♀️ Slowly roll along the ITB on the outside of your thigh for 30-60seconds Work on small portions, breaking it up into three sections, rather than rolling in large sweeping motions To learn more about your ITB and ITB syndrome, check out our blog 👇 https://ift.tt/2oOyXhi read the full post here

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