Side Leg Raise for ITB Syndrome 🦵 This exercise is good for strengthening around the hips with ITB Syndrome ➖ lie on you side with your top hand on the floor in front of you for support 🦵 your legs should be straight ⬆️ slowly raise your top leg up ⬇️ pause, then slowly lower leg back down 🔁 repeat x10 on each side To learn more about ITB syndrome, read our blog 👇 https://ift.tt/2oOyXhi read the full post here

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