Standing ITB Stretch 🤸‍♀️ This is an easy stretch that can be done anywhere. Some feel this stretch in the area of their hip where the ITB arises, while others feel it at their knee. 🚶‍♀️ Standing up 🤞 Cross the leg to be stretched behind the opposite leg 🦵 Lean your body over to side (away from the leg being stretched) until you feel a stretch along the ITB 🛑 Hold for 30 seconds 🔁 Repeat x3 🤓 You can lean to a wall for balance, if needed To learn more about your ITB and ITB syndrome, check out our blog 👇 https://ift.tt/2oOyXhi read the full post here

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