D O U B L E L E G S T R E T C H Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your core and endurance Level 1: ⬆️ head and shoulders stay lifted off the mat throughout this exercise 👐 start by bringing your knees into your chest and placing your hands on your shins 🦵 as you lengthen your legs, your palms will lower to hover just above the mat 🔁 repeat x10 reps ⏩ progression video next week! read the full post here

Comments

Post a Comment

Popular posts from this blog

Pelvic Tilts Post Partum Exercises 0-6 weeks

Image
***Are you a new mummy?*** Not sure what to do in weeks 0-6 after delivering your baby? Here is one exercise safe to do and help wake up your lower tummy. As always, start off extra gently and STOP if pain! Want some more advice on getting your body back on track after pregnancy and birth. We're holding a free information session at our place ☺️ Link in comments read the full post here Pelvic Tilts Post Partum Exercises 0-6 weeks
Read more
Image
Neck strengthening in 4-point kneeling 🤕 If you’re experiencing cervicogenic neck pain headaches, you may need to strengthen the muscles in your neck as part of your treatment Start in a 4-point kneeling position Lift your head so it is level with your shoulders and look between your hands 👀 Slowly bend your neck as far as you are able (aim to get chin to chest) 🛑 hold 5 secs Follow this by slowly extending your neck to look up as far as you can 🛑 hold 5 secs Repeat 10 times 💪 For more information on cervicogenic headaches, check out our blog 👇 https://ift.tt/2GoIlyb read the full post here
Read more

Scrambled Eggs - Reformer

Image
Do you have an injury that is in need of some rehabilitation? 🙋‍♀️ Come join us for Equipment Class! 👍 Before entering these classes, your physio will write you a program tailored to your injuries/conditions & goals. Your program will consist of: ✅ Pilates-Informed exercises, ✅ strength, ✅ stretching, ✅ conditioning and ✅ functional exercises. These classes are supervised by our physios who will monitor how you are progressing towards your goals and alter and increase your program as necessary. You will also have a formal review around 8-12weeks to establish new goals and revamp your program (plus it keeps things interesting )! Book an "initial exercise appointment" via our online bookings page if you're ready to get your 🍑 in to gear 😝 http://bit.ly/2G6yeOO Check out the Timetable here - http://bit.ly/2IiA3cX read the full post here Scrambled Eggs - Reformer
Read more