D O U B L E L E G S T R E T C H Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your core and endurance Level 1: ⬆️ head and shoulders stay lifted off the mat throughout this exercise 👐 start by bringing your knees into your chest and placing your hands on your shins 🦵 as you lengthen your legs, your palms will lower to hover just above the mat 🔁 repeat x10 reps ⏩ progression video next week! read the full post here

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