Calf Raises 3 Ways 🦵🦵🦵 Following a calf strain, your rehab will involve exercises such as this one to develop strength in the calves! This calf raise exercie targets different muscle fibers with small adjustments to your position: 1️⃣ Calf Raise with your feet facing straight ahead 2️⃣ Calf Raise with your heels together 3️⃣ Calf Raise with your toes together Slowly raise up onto the balls of your feet and lower back down with control To learn about calf muscle strains, read our blog 👇 https://ift.tt/2qO3AEp read the full post here
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