D O U B L E L E G S T R E T C H Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your core strength and endurance Level 2 Progression: 👐 start by bringing your knees into your chest and placing your hands on your shins 🦵 lengthen your legs and reach your arms over your head 💪 keep your arms shoulder-width apart and level with each other ⬆️ your head and shoulders should stay lifted off the mat throughout 🔁 repeat x10 reps read the full post here

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