Crab Walks for ITB Syndrome 🦀 A great exercise for the strengthening phase of ITB Syndrome treatment 🎗 Place a resistance band around both legs 🦵 Keep knees bent in a mini-squat position ➡️ Side step 10 steps in one direction ⬅️ Side step 10 steps in opposite direction 🤓 make sure to avoid rotating at the hip, keep your feet facing forwards! To learn more about ITB syndrome, read our blog 👇 https://ift.tt/2oOyXhi read the full post here

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