Heel Walking for Shin Splints 🚶‍♀️ This exercise can feel a bit awkward but will help strengthen your legs and challenge your balance 🦶Lift your toes up off the ground and put your weight through your heels 🚶‍♀️Walk forwards on your heels for 10 steps 🔙 The backwards on your heels for 10 steps 🔄 Repeat 3x sets 🤔 To make this harder, hold weights To learn about shin splints, have a read of our blog 👇 https://ift.tt/2OP2imS read the full post here

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