Double Leg Calf Raises on Step 📶 Great for rehabbing after a calf strain! ✅ 🦶 Start with the balls of your feet on a step, with the rear half of your foot off the step 🖐 Place your fingers on a wall or furniture for balance if needed! ⬇️ Lower your heels until you feel a small stretch in your calves ⬆️ Slowly push up on to your toes 🔁 Repeat SLOWLY lowering and lifting To learn about calf strains, read our blog 👇 https://ift.tt/2qO3AEp read the full post here