T O E T A P S Exercise of the week 🤸‍♀️🏋️‍♀️🏃‍♀️ ✅ great for your core and for lower backs 👀 focus keeping your lower abdominals engaged ❌ avoid arching your back 🦵 float both legs to table top position 🤓 check your legs are in the right position but touching your knees with straight arms 🦶 exhale to lower one leg and tap toe to floor 🦵 alternate your legs 🔁 repeat x10 on each leg! read the full post here

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