Neck strengthening in 4-point kneeling 🤕 If you’re experiencing cervicogenic neck pain headaches, you may need to strengthen the muscles in your neck as part of your treatment Start in a 4-point kneeling position Lift your head so it is level with your shoulders and look between your hands 👀 Slowly bend your neck as far as you are able (aim to get chin to chest) 🛑 hold 5 secs Follow this by slowly extending your neck to look up as far as you can 🛑 hold 5 secs Repeat 10 times 💪 For more information on cervicogenic headaches, check out our blog 👇 https://ift.tt/2GoIlyb read the full post here

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