Ankle Sprains: 3 Phases For Recovery


💥 A N K L E S P R A I N S 💥 We’ve probably all rolled our ankle at one time or other, though perhaps not seriously. Ankle sprains are common injuries and can happen simply by ‘twisting’ or ‘rolling’ your ankle when stepping on an uneven surface. The following 3 phases are used to treat ankle sprains to help with a fast recovery and prevent re-occurrence. Phase 1: Reduce pain, bruising, swelling Phase 2: Restore normal ankle movements Phase 3: Return to sport ⛹️‍♂️ In this post, we'll cover: - The 3 phases of rehab in detail - Exercises for ankle sprain rehab - Taping techniques for ankle sprains - Preventing re-injury Post by Briony Rischbieth read the full post here Ankle Sprains: 3 Phases For Recovery

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