Side Leg Raise


S I D E L E G R A I S E S Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your hip and glute strength ⭐ a great exercise to start strengthening your glutes 🍑 particularly if you have knee pain (YES, we said KNEE pain!) 👀 check your position, make sure your legs are in line with your body (not in front or behind) 🤓 focus on 👉 locking the leg straight, ☝ pointing through the toes to raise the leg then flexing through the ankle when you lower the leg ✖ lift your leg too high, it should lift just higher than your hip ❗ you should feel this working through the top of your hip after a few reps! 🔁 repeat 12 x to each leg. read the full post here Side Leg Raise

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