One Leg Stretch L1 + Arm Weights (Single Arms)


Treating ABDOMINAL SEPARATION Post Partum Want to get your tummy on track after having your baby? Here is the next the exercises in the previous post (How To Identify And Treat Abdominal Separation). One Leg Stretch With Arm Weights. Try x10 each side Start with 0.5kg-1kg weights and build up as you can. If you don’t have any small weights at home, you can use small water bottles or cans. Get creative :) (or the weights are about $4ea. from K-mart). Remember to consult your physio for specific advice. read the full post here One Leg Stretch L1 + Arm Weights (Single Arms)

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