Calf Raises for Ankle Strength


Calf Raises for Ankle Strength 💪 We recently posted about calf raises for Plantat Fasciitis but they’re so versatile that they are here again for strengthening around your ankle! 🤔 Remember to take your time, faster is not always better. ⬆️ Rise up onto your toes for 2 seconds 🛑 Hold for 2 seconds ⬇️ Lower down for 2 seconds Repeat 10x and slowly build up as you get stronger 💪 🙅‍♀️ Don’t let your ankles fall out to the side as you rise up 🙅‍♂️ P R O G R E S S I O N 👉 Once you find double leg calf raises easy, start completing the exercise SINGLE LEG 🤯 For more information on ankle rehab, read our blog on Ankle Sprains👇 https://ift.tt/2LK382p read the full post here Calf Raises for Ankle Strength

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