Wall Push Up For A Tight Upper Back


Do you get a tight upper back after a long week? Wall push ups is an easy exercise to help loosen your upper back and get your shoulder blades moving. ✅ Focus on squeezing your shoulder blades as you drop your chest in toward the wall ✅ Round your upper back as you push your chest away from the wall ✅ Repeat x10-15 ✅ Appropriate for all, from desk jockeys to pregnant women. read the full post here Wall Push Up For A Tight Upper Back

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