Toe Taps Side Lying


S I D E L Y I N G T O E T A P S Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your core strength and balance 🤓 focus on ➖ laying directly on your side, make sure your legs are in line with your body 👉 tap toes in front slowly, quickly lift the leg and then slowly tap the toes behind ☯ keep steady! this exercise will challenge your balance, so make sure you keep your core muscles engaged! ❗ keep your ankle and foot strong! don't get lazy and bend to reach the floor quicker 😂 🔁 repeat x 8 (front + back = 1), then repeat on the other side! read the full post here Toe Taps Side Lying

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