Ankle Strength exercises with Theraband 💪 Make a loop with your theraband and place one end around a secure surface (e.g. chair leg, table leg) ▶️ INVERSION ◀️ Place your foot inside the loop and gently move your foot and ankle inwards against the resistance of the band Repeat 10 times ◀️ EVERSION ▶️ Place your foot inside the loop and gently move your foot and ankle outwards against the resistance of the band Repeat 10 times 🤓 Tip: keep your knee straight and DON’T let your leg rotate to help the movements For more information on ankle rehab, read our blog on Ankle Sprains👇 https://ift.tt/2LK382p read the full post here

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