Ankle Strength exercises with Theraband 💪 Make a loop with your theraband and place one end around a secure surface (e.g. chair leg, table leg) ▶️ INVERSION ◀️ Place your foot inside the loop and gently move your foot and ankle inwards against the resistance of the band Repeat 10 times ◀️ EVERSION ▶️ Place your foot inside the loop and gently move your foot and ankle outwards against the resistance of the band Repeat 10 times 🤓 Tip: keep your knee straight and DON’T let your leg rotate to help the movements For more information on ankle rehab, read our blog on Ankle Sprains👇 https://ift.tt/2LK382p read the full post here

Comments

Post a Comment

Popular posts from this blog

Image
Chair Knee Extensions It is important following knee injuries or surgery to regain full motion in your knee 🤓 This exercise will help get extension in your knee and straighten it 💺Sit on a chair 🦶Rest foot on another chair to prop your leg 🦵Gently push knee down toward the floor using legs muscles ✋Try to hold for 5-10 seconds 👇Push downward on your thigh just above the knee to help the motion 📚 If you are having a hard time with the motion, you can place a weighted item above the knee For info on Meniscus Tears, read our latest blog 👇 https://ift.tt/2AtmSR0 read the full post here
Read more
Image
Foam Roller for ITB 🦵 Foam rolling can be used as recovery and for maintenance to promote soft tissue release and extensibility 🤸‍♀️ Slowly roll along the ITB on the outside of your thigh for 30-60seconds Work on small portions, breaking it up into three sections, rather than rolling in large sweeping motions To learn more about your ITB and ITB syndrome, check out our blog 👇 https://ift.tt/2oOyXhi read the full post here
Read more

Feeding Postures: The Best Posture When Feeding Your Baby

Image
📢 Calling all Mummy's & Daddy's 👩‍🦰👨‍🦰, Grandma's & Grandpa's 👵👴 (and everyone else responsible for feeding a new baby!) 🤱 Do you have pain when you are feeding your little one 👶? This next blog is for you 🙌 Bec goes through 🤱 Different feeding postures 💥Common areas of pain some tips to relieve the pain while bubs still gets a full belly 🍼 Link is below 👇 https://ift.tt/2P9RHRV read the full post here Feeding Postures: The Best Posture When Feeding Your Baby
Read more