Star Balance Exercise 🦵⭐️ This is a dynamic exercise that requires strength, flexibility and awareness of body position / motion - it is a great ankle rehab exercise for healthy active individuals and returning to sport! The Star Balance Exercise involves balancing on one leg and maintaining control as you reach as far as possible with the opposite leg ⭐️ Stand with your balancing foot in the centre of the star 👐 Hands on hips 🦵With your opposite leg reach as far as possible and lightly touch your toe on the line ⭐️ Complete in a clockwise or anti-clockwise direction around the star 🔄 Repeat on the opposite leg For more information on ankle rehab, read our blog on Ankle Sprains👇 https://ift.tt/2LK382p read the full post here
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