Hip Circles


H I P C I R C L E S Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your hip mobility! 🤓 focus on 👉 keeping opposite leg outstretched and heel remains on the ground ⭕ large, SMOOTH circles ❌ STOP if hip, back or groin pain ❗ it is normal to feel a reasonable stretch with this exercise, but just make sure its not TOO strong. 🔁 repeat 5 x one way, then SWITCH direction for 5 x. REPEAT to other leg ! read the full post here Hip Circles

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