Pelvic Tilts Post Partum Exercises 0-6 weeks

Stretches for your headache 🤕 ‘Huh?’ 🤔 Tight muscles in your neck may be contributing to cervicogenic headaches This video features two stretches you can do to help stretch muscles that may be contributing to your cervicogenic headaches 1️⃣ Looking straight ahead, grasp your chair with one hand, tilt your head to your opposite shoulder and gently pull head to side to feel stretch Hold for 15sec, repeat 3x to each side 2️⃣ Turn your head slightly toward your armpit, grasp your chair with one hand, tilt head down further to armpit and gently pull head to feel stretch Hold for 15sec, repeat 3x to each side For more on cervicogenic headaches, check out our latest blog 👇 https://ift.tt/2GoIlyb read the full post here