Mermaid Stretches in Half W Sitting


M E R M A I D S T R E T C H Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for hip & upper back flexibility and stretching the side of your trunk! 🤓 focus on 👉 keeping your hip down as your stretch your arm over (this will help you feel the stretch MORE!) ❌ STOP if you have ANY knee pain sitting in this poition, instead sit with both legs out straight ❗ it is normal to feel a some pinching through the front of your hips sitting like this (especially if its tight!) but again, you should have NO knee pain. 🔁 repeat 3 x one way, then SWITCH your legs around to stretch the other side 3 x. read the full post here Mermaid Stretches in Half W Sitting

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