Leg Stretch Progression


L E G S T R E T C H (progression) Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your pelvic stability, lower back and core strength 💪 ❌ STOP if you have any shoulder, neck or back pain 👀 focus on keeping a neutral spine (don't increase the arch in your lower back) as you straighten one leg and lengthen the opposite arm and return it to tabletop. 🔁 repeat 8 x reps on each side ✨ if level 1 gives no pain or discomfort, try level 2 (both arms overhead 🙌 ) for a challenge! 👀 focus on smooth and controlled movements, and still maintaining a neutral spine 🔁 repeat 4 x reps on each side read the full post here Leg Stretch Progression

Comments

Post a Comment

Popular posts from this blog

K Tape For Pregnancy - Posture And Upper Back Pain

Image
✨🤰 Muscle pain during your pregnancy? K-Tape is a safe and effective way of helping relieve different pains during pregnancy such as 🔹 Lower back pain 🔹 Pelvic girdle pain 🔹 Upper back pain 🔹 Round ligament pain Here is a video 🎥 of our Physio Steph using K-Tape to help this gorgeous mum to be with her upper back pain. All our physio's are able to use this technique (and others) during your session to help give you some support 🙌 https://www.youtube.com/watch?v=0sJhTtQTXUI&feature=emb_logo read the full post here K Tape For Pregnancy - Posture And Upper Back Pain
Read more

Stretches for Neck and Upper Back Pain

Image
Hey Mumma 👋🤱! 💥 Do you have neck pain & shoulder when feeding your little one❓ Try these simple stretches while either bottle or breast feeding 🍼👶 your baby! 🥰 We know you want to look down at your baby when feeding (I mean, who wouldn't want to just watch that gorgeous, precious little bundle 😍) ... BUT! 💆‍♀️When bubs is comfortable and feeding, use that time to sit up tall and stretch your neck and shoulders out 🙌 (No baby here just yet, but just imagine I am holding one 🤱!) https://www.youtube.com/watch?v=6fl79f1Uays&feature=emb_logo read the full post here Stretches for Neck and Upper Back Pain
Read more