Leg Stretch Progression


L E G S T R E T C H (progression) Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your pelvic stability, lower back and core strength 💪 ❌ STOP if you have any shoulder, neck or back pain 👀 focus on keeping a neutral spine (don't increase the arch in your lower back) as you straighten one leg and lengthen the opposite arm and return it to tabletop. 🔁 repeat 8 x reps on each side ✨ if level 1 gives no pain or discomfort, try level 2 (both arms overhead 🙌 ) for a challenge! 👀 focus on smooth and controlled movements, and still maintaining a neutral spine 🔁 repeat 4 x reps on each side read the full post here Leg Stretch Progression

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