Glute Pumps


G L U T E P U M P S Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for you 🍑🍑 (bottom!) ❌ STOP if you have any lower back pain 👀 focus on ⭐ keeping your knee at 90degrees and ankle flexed ❌ NOT arching your back as you pump your leg up 🔁 repeat 10 x reps on each side ✨ try ADDING a band for an extra burn 🍑 🔥 OR pulse your leg at the top of the movement for the count of 10 ! 🙌 read the full post here Glute Pumps

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