Calf Raises on Towel

Calf Raises on a Towel ⚠️ you NEED to build up the load to you plantar fascia for it to get better (it is not all about stretching) 🦵 Place your toes on the edge of a rolled up towel (add a ball between your ankles to keep your heels in line) ☄️ it is all about the PACE you perform this exercise ⬆️ take 2 seconds to raise up onto your toes 🤚 HOLD it here for 3 seconds ⬇️ take 2 seconds to lower down Try for 10 repetitions, and slowly build up over time 👉👉 P R O G R E S S I O N Here is how to take this exercise to the next level - SINGLE LEG! Same deal as above (without the tennis ball obviously 😝) ⭐ Raise for 2 sec, HOLD for 3 sec, lower for 2 sec. Want more info about plantar heel pain, have a 👀 at our blog http://bit.ly/2XCr3UN read the full post here Calf Raises on Towel