Toe Curls


Toe Curls 👣 A great exercise to do if you have plantar heel pain (or plantar fasciitis) Isometric exercise has been shown to be effective in providing immediate pain relief. Try this one! ➡️ Keep your heel down ➡️ Curl your toes ⏳ HOLD it for 30 seconds 🔁 Repeat it 3 x with 1 minute breaks between reps Want to read more, check out our blog 🤓 http://bit.ly/2XCr3UN read the full post here Toe Curls

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