Lots of women experience lateral hip pain at some point during their pregnancy🤰 . Keeping your hip and core muscles strong helps to prevent or manage pain. . This Clam Series is great for lateral hip strengthening and is appropriate during your entire pregnancy 🤰 . Add a theraband around your knees to feel a greater burn in your 🍑 . Check out our blog - Hip Pain In Pregnancy: Causes & Treatment for more info. (courtesy of our physio Bec) 👍🏻 #AdelaidePhysio #AdelaidePilates #MumsOfAdelaide #PhyxPhysioPilates read the full post here

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