Teaser Prep


T E A S E R P R E P Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for core and hip flexor strength ❌ STOP if you have any back pain 👀 focus on ❗ keeping a spine straight (no slouching!) 🤲 gently hold behind your knees ⚠ keep thighs parallel as you lightly tap your toe on the floor and return it 🔁 repeat 4 x reps on each side, for 3 sets ✨ if level 1 gives no pain or discomfort, try level 2 (hands HOVER with palms facing down 🙌 ) for a challenge! 🔁 repeat 4 x reps on each side, for 2 sets read the full post here Teaser Prep

Comments

Post a Comment

Popular posts from this blog

K Tape For Pregnancy - Posture And Upper Back Pain

Image
✨🤰 Muscle pain during your pregnancy? K-Tape is a safe and effective way of helping relieve different pains during pregnancy such as 🔹 Lower back pain 🔹 Pelvic girdle pain 🔹 Upper back pain 🔹 Round ligament pain Here is a video 🎥 of our Physio Steph using K-Tape to help this gorgeous mum to be with her upper back pain. All our physio's are able to use this technique (and others) during your session to help give you some support 🙌 https://www.youtube.com/watch?v=0sJhTtQTXUI&feature=emb_logo read the full post here K Tape For Pregnancy - Posture And Upper Back Pain
Read more

Stretches for Neck and Upper Back Pain

Image
Hey Mumma 👋🤱! 💥 Do you have neck pain & shoulder when feeding your little one❓ Try these simple stretches while either bottle or breast feeding 🍼👶 your baby! 🥰 We know you want to look down at your baby when feeding (I mean, who wouldn't want to just watch that gorgeous, precious little bundle 😍) ... BUT! 💆‍♀️When bubs is comfortable and feeding, use that time to sit up tall and stretch your neck and shoulders out 🙌 (No baby here just yet, but just imagine I am holding one 🤱!) https://www.youtube.com/watch?v=6fl79f1Uays&feature=emb_logo read the full post here Stretches for Neck and Upper Back Pain
Read more