Teaser Prep


T E A S E R P R E P Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for core and hip flexor strength ❌ STOP if you have any back pain 👀 focus on ❗ keeping a spine straight (no slouching!) 🤲 gently hold behind your knees ⚠ keep thighs parallel as you lightly tap your toe on the floor and return it 🔁 repeat 4 x reps on each side, for 3 sets ✨ if level 1 gives no pain or discomfort, try level 2 (hands HOVER with palms facing down 🙌 ) for a challenge! 🔁 repeat 4 x reps on each side, for 2 sets read the full post here Teaser Prep

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