Swimming


S W I M M I N G Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your lower back mobility and strength and balance 🤓 focus on 💪 wrists positioned underneath shoulders, knees positioned under hips (box position) 👀 eyes look between finger tips (not down at your legs) ☯ keep trunk balanced and do NOT rotate as you straighten one leg and the opposite arm 🔁 repeat 10 x reps 💥 if you have pain in your wrists, try rolling up a towel and using that for support read the full post here Swimming

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