Bridging Series


***Preventing hip pain in pregnancy 🤰💥 🙅‍♀️*** One of the keys to preventing hip pain in pregnancy is strengthening your hip and leg muscles to help with all the changes your body is about to go through! This bridging series (video sped up 4x speed) is a great way to keep you glutes and hamstrings strong. Appropriate in your first trimester and up until you feel comfortable (usually around 16-20weeks). If you have hip pain or are trying to prevent it during pregnancy, you can find more info here 👇 http://bit.ly/2wE37oe read the full post here Bridging Series

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