Towel Squeezes
TENNIS ELBOW? A great exercise to build strength through your forearm muscles. Simply roll up a small towel. Squeeze, pause, repeat x20. Stop if pain 💥 More info 👇 http://bit.ly/2Y3BReM read the full post here Towel Squeezes
Chair Knee Extensions It is important following knee injuries or surgery to regain full motion in your knee 🤓 This exercise will help get extension in your knee and straighten it 💺Sit on a chair 🦶Rest foot on another chair to prop your leg 🦵Gently push knee down toward the floor using legs muscles ✋Try to hold for 5-10 seconds 👇Push downward on your thigh just above the knee to help the motion 📚 If you are having a hard time with the motion, you can place a weighted item above the knee For info on Meniscus Tears, read our latest blog 👇 https://ift.tt/2AtmSR0 read the full post here
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