Continence Foundation of Australia


This week is World Continence Week - a topic that a lot of us don't like to talk about 🙊 Today's post is for all those Mumma's to be and their Pregnancy 🤰 It is SO important to have a strong Pelvic Floor before giving birth, its not just something to work on after your baby is here. Have a read through the information regarding these issues from our friends at Continence Foundation of Australia and check out the app! A great reminder to do your exercises 😝 read the full post here Continence Foundation of Australia

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