Tissue Scrunches


Toe Curls 👉 PROGRESSION for Plantar Fasciitis (or Plantar Heel Pain) Managing the isometric holds okay? Wondering what the next step is? Try this 👣 🤧 grab a tissue 🦶 place the tissue underneath your toes 🤜 scrunch the tissue and grab hold of it, move it to one side and release. Repeat to the other side. 🔁 repeat 10x to EACH side Want to learn more about plantar heel pain? 👉 http://bit.ly/2XCr3UN read the full post here Tissue Scrunches

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