Anti-Pronation Tape For Arch and Ankle Support


Planning on a hike, friendly game of tennis, or 18 holes this long weekend? 🏃‍♂️ 🎾🏌️‍♀️ We just added the Anti-Pronation Taping Technique (Rigid Tape) to our Follow-Along Videos page 🙌 This taping technique helps to support the arch and prevent the ankle from rolling in (pronating). If your physio has used this technique on your ankle and you need to put fresh tape on before a game/hike/other, use this instructional video to help guide you so you can perform at 💯 More taping videos at 👇 http://bit.ly/2VmAYjg ** Please don't use this taping technique if your physio hasn't instructed you to 😝 read the full post here Anti-Pronation Tape For Arch and Ankle Support

Comments

Post a Comment

Popular posts from this blog

K Tape For Pregnancy - Posture And Upper Back Pain

Image
✨🤰 Muscle pain during your pregnancy? K-Tape is a safe and effective way of helping relieve different pains during pregnancy such as 🔹 Lower back pain 🔹 Pelvic girdle pain 🔹 Upper back pain 🔹 Round ligament pain Here is a video 🎥 of our Physio Steph using K-Tape to help this gorgeous mum to be with her upper back pain. All our physio's are able to use this technique (and others) during your session to help give you some support 🙌 https://www.youtube.com/watch?v=0sJhTtQTXUI&feature=emb_logo read the full post here K Tape For Pregnancy - Posture And Upper Back Pain
Read more

Stretches for Neck and Upper Back Pain

Image
Hey Mumma 👋🤱! 💥 Do you have neck pain & shoulder when feeding your little one❓ Try these simple stretches while either bottle or breast feeding 🍼👶 your baby! 🥰 We know you want to look down at your baby when feeding (I mean, who wouldn't want to just watch that gorgeous, precious little bundle 😍) ... BUT! 💆‍♀️When bubs is comfortable and feeding, use that time to sit up tall and stretch your neck and shoulders out 🙌 (No baby here just yet, but just imagine I am holding one 🤱!) https://www.youtube.com/watch?v=6fl79f1Uays&feature=emb_logo read the full post here Stretches for Neck and Upper Back Pain
Read more