Culture club summer edition ⛱☀️ BIG thanks to the team at @303bytheseahenley for supplying the refreshments 🍏🍉🍇🥤 read the full post here

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Pelvic Tilts Post Partum Exercises 0-6 weeks

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Upper back stiff & sore from feeding your little one 🤱 Tired of feeling like you are hunched over 🐪 ? 💫Want a miracle cure? Well... This exercise may not be a cure but it sure feels gooood 😍 and will relieve a lot of your pain ! ⏰ Give it a go when you have 1-2 minutes to spare (😅 what's that with a newborn ?!) Try pass bubs to your partner, or give it a go when they are down for a nap 😴. ➖ place roller across a stiff spot ⤴️ arch back over the roller, while thinking about growing taller as you arch back 🔄 repeat 3-4x then move roller to the next stiff segment and repeat. Then, try rolling back and forth for 30 seconds. You can thank us later 🙌 😊 https://www.youtube.com/watch?v=bl6Z9hZzQsM&feature=emb_logo read the full post here Foam Rolling Thoracic Spine
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Do you get a tight upper back after a long week? 🙋‍♀️ Wall push ups are an easy exercise to help loosen your upper back and get your shoulder blade moving! ✅ squeeze your shoulder blades as you lower your chest towards the wall ✅ round your upper back as you push your chest away from the wall Repeat 10-15x read the full post here
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