Foam Rolling - Glutes


***New MUMS 💕*** 🏃‍♀️Are you getting back in to exercise after having your baby and feeling sore all over? Do you want to ward off injuries as best as you can? There are differing opinions in the health world about the effectiveness of foam rolling. There are those that swear by it, and others that think the evidence is yet to show its benefits. We’re not here to debate that. For those that love foam rolling and feel it helps recovery and keeps you feeling supple, these next 8 days of posts are for you 🙋‍♀️ Here are Physio Bec’s top 8 foam rolling exercises to help keep your body feeling subtle and injury free while you return to exercise. Day 1 🍑🍑 Glutes 🍑🍑 More at 👉 phyxphysio.com.au/blog/exercising-after-baby/ read the full post here Foam Rolling - Glutes

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