Phyx Physiotherapy & Pilates

*** Bun in the oven? 🤰*** Are you wanting to keep exercising during your pregnancy but not sure what you can and can't do? Watch this 👉 (Part 5 of 5) or tag a mumma be 🙋‍♀️ [Link to more info in comments 🙌 ] read the full post here Exercising in Pregnancy Part 5 Over Stretching

*** Bun in the oven? 🤰*** Are you wanting to keep exercising during your pregnancy but not sure what you can and can't do? Watch this 👉 (Part 4 of 5) or tag a mumma be 🙋‍♀️ [Link to more info in comments 🙌 ] read the full post here Exercising in Pregnancy Part 4 - When To Stop

*** Bun in the oven? 🤰*** Are you wanting to keep exercising during your pregnancy but not sure what you can and can't do? Watch this 👉 (Part 3 of 5) or tag a mumma be 🙋‍♀️ [Link to more info in comments 🙌 ] read the full post here Exercising in Pregnancy Part 3 - Keep you and your baby safe when you're exercising at home

Everyone needs a good technique check every now & then 📹 10 years on & still obsessed with #pilates 💕 #JoinUs ☺️ #AdelaidePilates #AdelaidePhysio #Adelaide #Physiotherapy #AdelaideMummies #PhyxPhysio read the full post here

***Attention! Mummies of Adelaide!*** Welcome to motherhood! We know being a mum is the best. But it does take it's toll on the ol' body.👵 Join us for a shindig (we thought information session sounded dry, so shindig it is :) ) and discover everything you need to know about getting your body back on track after pregnancy and birth. More info 👇 Tag a mumma 🙋‍♀️ read the full post here New Mummy Information Session | Phyx

*** Bun in the oven? 🤰*** Are you wanting to keep exercising during your pregnancy but not sure what you can and can't do? Watch this 👉 (Part 2 of 5) or tag a mumma be 🙋‍♀️ [Link to more info in comments] read the full post here Exercising in Pregnancy Part 2

*** We want YOU... *** In our Mums & Bubs Classes :P Start safely exercising again under the watchful eye of our physios. Appropriate 6weeks post delivery and up until your little one is on the move. More info here! read the full post here Post Natal Pilates Adelaide - Mums & Bubs Pilates Classes

***Have you had your baby within the past 6 weeks?*** It's so hard to know what you can do at home in the first couple weeks after having your baby. We send out an email series to our new mums to help get them moving and on the right track after their baby arrives. These exercises are safe and a great kick-start to waking up your core muscles from 0-6weeks post delivery. Here is hip twist - a level 1 exercise you can do while bubs is practicing tummy time :) As always, STOP IF PAIN! Want more info about recovering from pregnancy and birth? Join us for our free information session ~ Feb 5th. Link in comments for more details. read the full post here Post Natal Recovery - Hip Twist Level 1

***Are you a new mummy?*** Not sure what to do in weeks 0-6 after delivering your baby? Here is one exercise safe to do and help wake up your lower tummy. As always, start off extra gently and STOP if pain! Want some more advice on getting your body back on track after pregnancy and birth. We're holding a free information session at our place ☺️ Link in comments read the full post here Pelvic Tilts Post Partum Exercises 0-6 weeks

***Attention New Mummies (or mummies soon to be)***👶😍😍😍 Want some advice on getting your body back on track after pregnancy and birth. We're holding an information session at our place ☺️ read the full post here New Mummy Information Session | Phyx

10 years later after taking my first class and still Pilates obsessed. Just checking my technique in my spare time. Thank god for video recording, can slow-mo it and everything :) (obvsiouly this video is sped up...so please don't come to class with this pace :P ) Wanna try? Click the "Book Now" button at the top of this page and book and "Intial Exercise Appointment" read the full post here Pilates Obssessed....

*** Are you a new MUMMY?*** Are you wanting to get moving and feeling fit again but not sure what the recommendations are? "When can I start walking after I've had my baby" is one of the most popular questions we get asked. ...Here you go :) For more info on retuning to exercise after your bub's arrival, check out our Info Session held at our place :) Link in comments read the full post here When can I start walking after I've had my baby????

*** Are you a MUMMU WITH BACK PAIN? *** Cobra is something you can do to loosen your back at home! If you would like more info about returning to exercise post baby's arrival, check out the link in comments :) read the full post here Cobra for back pain - Post-Natal Help