Post Natal Recovery - Hip Twist Level 1


***Have you had your baby within the past 6 weeks?*** It's so hard to know what you can do at home in the first couple weeks after having your baby. We send out an email series to our new mums to help get them moving and on the right track after their baby arrives. These exercises are safe and a great kick-start to waking up your core muscles from 0-6weeks post delivery. Here is hip twist - a level 1 exercise you can do while bubs is practicing tummy time :) As always, STOP IF PAIN! Want more info about recovering from pregnancy and birth? Join us for our free information session ~ Feb 5th. Link in comments for more details. read the full post here Post Natal Recovery - Hip Twist Level 1

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