Reformer Legs
LEGS LEGS LEGS 👯♀️👯♀️ read the full post here Reformer Legs
Posts
K Tape for Pregnancy related back, pelvic, hip pain
*** PREGNANT MUMS *** Do you get a sore back, pelvic pain or hip pain from your growing belly? Here is a video (with instructions!) of a way you can use K-Tape to help relieve your pain! A big thank you to Hayley for helping us out :) read the full post here K Tape for Pregnancy related back, pelvic, hip pain
Cobra - Reformer
Cobra 🐍 great for; ✔️ lower back flexibility ✔️ posture ✔️ stretching your abdominal muscles after a tough workout 🏋️♂️ read the full post here Cobra - Reformer
The 6 Principles Of Pilates Explained For Beginners
Discover the 6 Pilates principles. Breathing. Concentration. Centering. Control. Precision. Flow. #fitness #pilates #meditation #breathing #yoga read the full post here The 6 Principles Of Pilates Explained For Beginners
Hip Flexor Stretch
Can lunges ever be nice?! 💦 ✔️ they can Try this hip flexor stretch variation on the reformer, thank us later 🙌 read the full post here Hip Flexor Stretch
Stomach Massage Reformer
Stomach massage they say 🤔 ... why does it feel like my stomach is shaking then? 🙈😅 this one is definitely a new fave of ours! Book online to get your reformer on! read the full post here Stomach Massage Reformer
K-Tape for Posture and Pain Relief During Pregnancy
Try this K-Taping technique to help relieve your upper back pain during pregnancy. Also great for feeding mums who get tight acorss their shoulders. Find it on our website > Resources > Videos read the full post here K-Tape for Posture and Pain Relief During Pregnancy
How To Identify And Treat Abdominal Separation Post Pregnancy
New blog out now 🙌😃 read the full post here How To Identify And Treat Abdominal Separation Post Pregnancy