Stomach massage they say π€ ... why does it feel like my stomach is shaking then? ππ this one is definitely a new fave of ours! Book online to get your reformer on! read the full post here Stomach Massage Reformer
π₯ Are you a NEW MUM π€± or know someone who is? π₯ Returning to Running Part ✌ of 4 Today we chat about: π exercises that YOU can do while you are eagerly waiting to get back for a run π€·♀️ why we target these areas ⚠ risks of going back too soon Tomorrow we chat about questions to ask yourself to know IF you are ready to run! Can't wait for the videos and want to read all about it?! π Check out the link below to our blog π https://ift.tt/2lqF5KO read the full post here Returning to Running Postnatal Part 2
Chair Knee Extensions It is important following knee injuries or surgery to regain full motion in your knee π€ This exercise will help get extension in your knee and straighten it πΊSit on a chair π¦ΆRest foot on another chair to prop your leg π¦΅Gently push knee down toward the floor using legs muscles ✋Try to hold for 5-10 seconds πPush downward on your thigh just above the knee to help the motion π If you are having a hard time with the motion, you can place a weighted item above the knee For info on Meniscus Tears, read our latest blog π https://ift.tt/2AtmSR0 read the full post here
***Are you a new mummy?*** Not sure what to do in weeks 0-6 after delivering your baby? Here is one exercise safe to do and help wake up your lower tummy. As always, start off extra gently and STOP if pain! Want some more advice on getting your body back on track after pregnancy and birth. We're holding a free information session at our place ☺️ Link in comments read the full post here Pelvic Tilts Post Partum Exercises 0-6 weeks
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