Reformer Legs


LEGS LEGS LEGS 👯‍♀️👯‍♀️ read the full post here Reformer Legs

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Do you have an injury that is in need of some rehabilitation? 🙋‍♀️ Come join us for Equipment Class! 👍 Before entering these classes, your physio will write you a program tailored to your injuries/conditions & goals. Your program will consist of: ✅ Pilates-Informed exercises, ✅ strength, ✅ stretching, ✅ conditioning and ✅ functional exercises. These classes are supervised by our physios who will monitor how you are progressing towards your goals and alter and increase your program as necessary. You will also have a formal review around 8-12weeks to establish new goals and revamp your program (plus it keeps things interesting )! Book an "initial exercise appointment" via our online bookings page if you're ready to get your 🍑 in to gear 😝 http://bit.ly/2G6yeOO Check out the Timetable here - http://bit.ly/2IiA3cX read the full post here Scrambled Eggs - Reformer
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