Phyx Physiotherapy & Pilates

Poor Posture? 🙋‍♀️ The Superman 🦸‍♂️ is a great home exercise to help strengthen your back muscles and improve posture Repeat 10 x each side If you want to challenge yourself further, you can try variations lifting the leg and arm on the same side or lifing both arms and legs simultaneously 💪💪 read the full post here Superman

The Thoracic Corkscrew 🤔 We may use this technique to relieve stiffness in your upper back 🤩🙌 Although this is still effective without the “crack” sound 🔊 Watch us cheer when we get one 😂 PS. The sound was mostly the bed and not her back 🤸‍♀️ read the full post here

P O S T U R E S U P P O R T 🙌 Ever find yourself slumping at work?🙋🏻‍♀️👩‍💻 This brace assists posture by helping you sit in a better upright position ✅ It works by supporting your collarbones and keeping your shoulders drawn back and down. 💪 We have these available in all different sizes at Phyx, send us a message or call up if you are interested 😃 read the full post here

This reformer exercise is a great challenege for your core 💦 while also working those upper back and postural muscles 💪 read the full post here Reverse Plank

Do you get a tight upper back after a long week? 🙋‍♀️ Wall push ups are an easy exercise to help loosen your upper back and get your shoulder blade moving! ✅ squeeze your shoulder blades as you lower your chest towards the wall ✅ round your upper back as you push your chest away from the wall Repeat 10-15x read the full post here

P O S T U R E 🤷🏻‍♀️ Even though this video is hilarious 🤣 It shows how some things are interpreted. The truth is.. there is no such thing as perfect posture 🧐🙌 our bodies learn to adapt and change. Of course technique and form is important but it doesn’t mean you need to go to these measures 💪 @alliedpainandwellness read the full post here

T R E A T M E N T 🙌 Ever wonder what we do to help people with tight joints? 🧐 These are called Mobilisations 🤩 Which creates movement in your spine, helping to loosen up your upper to mid back 💪 read the full post here